The Ultimate Weight Loss Product- Garcinia Cambogia

The Holy Grail of Weight Loss is here! Garcinia Cambogia came into consumer awareness when esteemed physician, Dr. Mehmet Oz featured it on his show. People became impressed with this weight loss miracle primarily due to its potency and inexpensive nature. There are also critics that point to the negative feedbacks from consumers who were unable to get the results they want from taking Garcinia Cambogia. With mixed reviews on Garcinia Cambogia, you may be wondering about the truth behind this weight loss pill. Here is a complete run down of everything to know about Garcinia Cambogia.

What is Garcinia Cambogia?

Garcinia Cambogia comes from a tamarind plant endemic to countries of South Easia and the Indian subcontinent. The pumpkin-shaped fruit is traditionally being used as a crucial ingredient of some of the tastiest dishes of Indonesia, Thailand, and India. Aside from its usefulness in food preparation, the rind of Garcinia Cambogia is known to have assorted medical uses, one of which is that of weight loss. But how does a mere fruit rind induce fast shedding of unwanted pounds?

Extensive studies have been conducted on the Garcinia Cambogia fruit. Results reveal that it contains Hydroxycitric Acid or HCA. This compound is known to produce the following effects on the body:

For one, HCA inhibits the production of fat cells. This phenomenon guarantees that the body does not take in more fats. Furthermore, this process triggers the body into using the remaining fat stores which leads to muscle gain as well.

Yet another significant function of Garcinia Cambogia is that of appetite suppression. In order to stimulate weight loss, an individual needs to assert effort in decreasing his food intake. In all, this may be harder said than done as it is by very tempting to eat excessively especially when one is emotionally stressed by the external environment. Hormonal changes are also known to contribute to excessive eating habits, which in turn makes it all the more impossible for us to notice that we are exceeding our dietary requirements.

Garcinia Cambogia’s HCA induce appetite suppression. This sensation is known to cause individuals to skip their usual snacks. By limiting the food intake to three meals per day, you are more likely to hit the acceptable dietary intake of 1500 calories per day. If you want to see significant results, it may be best to reduce it further to 1200. In order for you not to experience unwanted side effects as a result of lower caloric intake, experts recommend to choose wisely and stick with eating nutritious food items instead.

Shopping Guidelines

Here are some helpful guidelines in ensuring that you only get positive weight loss results from the use of Garcinia Cambogia:

• Make sure to purchase a Gacrinia Cambogia supplement that contains at least 50% HCA. The higher HCA level, the better appetite suppression and fat burning actions you get.

Stick to shopping from popular brands. The popularity of Garcinia Cambogia has motivated even the most reputable companies to create their own brand. They may be a tad bit expensive than lesser-known supplements, but you will see the results fast and without side effects.